Beginning with an initial intake, we review your health history, conduct a postural assessment, and evaluate your range-of-motion parameters to create an integrated massage plan customized to your particular needs. An integrated massage generally combines tissue warming, Shiatsu, PNF stretches, and Swedish massage techniques to establish deep relaxation in conjunction with other therapeutic modalities such as Deep Tissue, Trigger Point, and Myofascial Release to loosen problem areas. Myofascial release (MFR) is a manual therapy technique that focuses on releasing restrictions in the fascia, which is the connective tissue that surrounds muscles, bones, and organs, to alleviate pain and improve mobility. Restrictions in the fascia can occur due to trauma, musculoskeletal conditions, repetitive stress, and poor posture.
A custom integrated massage can include a combination of oils or lotion with an array of strokes such as rolling, kneading, percussion, cross-fiber, and longitudinal release to help the body improve self-healing. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, greater flexibility, and increased circulation. Seniors, please apply a 10% discount to published rates.